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George Lawerence's Beef Stew

Southern Idaho Beef Stew Recipe brings together tender chunks of beef, locally grown root vegetables, and a rich, savory broth slow-simmered to perfection.
Course Soup
Cuisine American
Keyword dinner, family recipe, soup, stew
Prep Time 30 minutes
Cook Time 2 hours 30 minutes
Total Time 3 hours
Servings 8
Calories 320kcal

Ingredients

  • 2–2½ LBS Beef chuck roast, trimmed and cut into 1½" cubes
  • 3 TBSP Flour (for dredging)
  • to taste Salt & black pepper
  • 2 TBSP Vegetable oil
  • 1 LRG Yellow onion, chopped
  • 3 Cloves Garlic, minced
  • 4 Cups Beef broth
  • 1 Cup Dry red wine (optional, or use more broth)
  • 2 TBSP Tomato paste
  • 1 TBSP Worcestershire sauce
  • 1 TSP Dried thyme
  • 1 TSP Smoked paprika
  • 3 Medium Idaho russet potatoes, peeled and cubed
  • 4 Medium Carrots, peeled and sliced
  • 2 Celery stalks, sliced
  • 1 Parsnip or turnip, peeled and cubed (optional)
  • 1 Cup frozen peas (added at the end)
  • 1 Bay Leaf

Optional Add-ins:

  • A splash of apple cider vinegar or balsamic at the end for brightness
  • Mushrooms for earthiness I added some green beans
  • Barley or lentils for extra heartiness

Instructions

  • Prep the Beef; Toss beef cubes with flour, salt, and pepper to coat.
  • Brown the Beef: Heat oil in a large Dutch oven/sauté pan over medium-high heat.Brown beef in batches, 3–4 minutes per side. Remove and set aside.
  • Sauté Aromatics: In the same pot, add onions and cook 5 minutes until soft. Stir in garlic and tomato paste, cooking for 1 minute.
  • Deglaze and Simmer: Pour in wine or broth and scrape up brown bits. Add beef broth, Worcestershire, thyme, paprika, and bay leaf.
  • Return Beef & Simmer: Add browned beef back to the pot. Bring to a simmer. Cover and cook on low for 1½ hours, stirring occasionally.
  • Add Vegetables: Add potatoes, carrots, celery, and parsnip (if using).Simmer uncovered for another 45–60 minutes, until veggies are tender and the stew thickens.
  • Finish Stew: Stir in peas and simmer 5 more minutes. Adjust seasoning with salt and pepper. Remove bay leaf and serve hot with crusty bread or over mashed potatoes. Finish & Serve

Nutrition

Calories: 320kcal | Carbohydrates: 22g | Protein: 28g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Cholesterol: 75mg | Sodium: 600mg | Potassium: 950mg | Vitamin C: 13mg | Iron: 3mg