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Tag: vegetables

Autumn Means Crock Pots and Soup

Autumn Means Crock Pots and Soup

Autumn means crock pots and soup. As a child fall was all about soup from fresh vegetable soup to French onion for Thanksgiving.

Autumn Soups

The first soup of the season was vegetable the last of the fresh garden vegetables. The root vegetables used were just a few from the garden. Many ended in a canner or the root cellar for the dark cold winter. The very last of the fresh greens, green beans, and corn were a great addition.

The soup season all of autumn went from the vegetable soup to chilli for Halloween night served with fried scones and honey butter. The autumn soup season would end with the deep rich French onion soup made from onion jam. Therefore the first of autumn was the last of fresh vegetables but ended with riches of the year’s harvest.

Autumn Soup Tips

Sauté your vegetables from heaviest to lightest to layer the flavors, seals in their flavor, and keep their shape better when added to the soup.

Toasting your seasoning slightly before sauté the vegetables draws out their deep flavors.

Cook the barley separately to allow for the soup to not thicken the soup while cooking.

Autumn Vegetable Barley Bean Soup

1 can white beans (can be any variety of bean you prefer)

1/2 cup corn canned, fresh, or frozen

1/2 frozen or fresh peas

2 medium potatoes diced

2 medium carrots diced

1 medium onion diced

Handful of snapped green beans

4 cloves of garlic chopped

3/4 cups of raw barley (this will be cooked separate from soup)

2 tsp. Italian seasoning, basil, oregano, onion powder, garlic powder, salt, pepper

2 bay leaves

2 Tbsp Olive Oil

2 Tbsp/1 tsp Better than Bouillon vegetable base

In a large warm sauté pan place your olive oil, add 1/2 seasonings toast slightly. Add onion, potatoes, carrots (heavier veggies) sauté for 3-4 minutes. Then add peas, corn, and spinach. Sauté fro 4-5 minutes. Add the garlic sauté 2-3 minutes.

In a Crock Pot set on low if cooking overnight or high if soup is for dinner (cook 4 hours) add the remaining seasoning, bay leaves, bouillon, sauté vegetables, and 4 cups of water. Taste and adjust seasoning as needed.

In a saucepan add 1 tsp. bouillon, salt, pepper, and 1 1/2 cup water, and barley. Bring to boil once boiling turn to low. Cook for 20 min. Then add to the soup.

Serve with your favorite sourdough bread or crackers.

Please note you can add any vegetables your family enjoys i.e. celery, green pepper, spinach, mushrooms or even a hot pepper for some heat. You can use the leftovers from the roasted Costco chicken or fresh sausage in place of the beans.

What is your favorite autumn soup? Post your answer on social media using #4ChionFoodie

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Healthy Eating ~ Modern Market

Healthy Eating ~ Modern Market

What is old is new again. We see this in film, television, summer fashion trends, and food. The concept of farm to table is beginning to take traction in America. The concept that food is healthy, increases energy and provides proper nutrients is a value many are finding for their lifestyle.

Modern Market Foodie 4chion Lifestyle e
Modern Market

Anthony Pigliacampo, co-owner of Modern Market, decides in 2009 the time was like no other to step aside his corporate job and begin a change in food choices for eating out. The ability to find a healthy choice at a reasonable price was the basis for the restaurant. This was the beginning of Modern Market.

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Modern Market

Modern Market brings the farm to table concept with a modern flair. The food is prepared from farm fresh ingredients in each location each day. The staff  is trained and well prepared to cook each meal from scratch that nourishes the mind and body. The food philosophy is, “Have you ever noticed, when you eat great food you feel good?”

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Modern Market Staff

Pigliacampo attends the soft opening of Ahwahnee’s Modern Market. He states, “healthy food, every ingredient we consciously source. “We actually find the vendor, negotiate with our vendors about the quality products. Arizona is a good location for farm to table. Many of our greens are literally 30 hours ground to our restaurant.”  The philosophy is a holistic view on health, added sugar is the devil and good fats are friends.

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Modern Market Dinner Plates

Modern Market serves breakfast, lunch, dinner, and catering. The menu includes:

  • Breakfast sandwiches
    • Rocket egg
    • Egg and cheese
  • Scrambles
    • Southwest tofu
    • Sausage kale
  • Breakfast plate
    • Eggs and prosciutto
    • Eggs and toast
  • Fresh salads
    • Thai coconut
    • Toscano
  • Toasted sandwiches
    • Chipotle steak
    • Blueberry pesto
  • Brick oven pizza
    • M*rita
    • prosciutto
  • Homemade soups vary with seasons
  • Drinks
    • Wine
    • Beer
    • Natural craft soda
    • Tea
    • Coffee
    • Bottled drinks
    • Kombucha

The evening was a delight. We enjoyed a warm cozy atmosphere. The menu is wholesome ingredients. The freshness was filled with savory flavors. Ray and I enjoyed:

  • Chicken Breast
    • Hormone and antibiotic free herb roasted chicken with chimichurri sauce
    • Macaroni and cheese
    • Roasted asparagus (the asparagus did not have the woody area removed)
  • Sesame Tofu 
    • Seasoned organic tofu
    • Lemon maple vinaigrette (served on the side)
    • Rosemary sweet potato mash
    • Roasted asparagus

The restaurant provides self-service for ordering & drinks, prices affordable and warm atmosphere. The menu was beautifully simple. Looking forward to a healthier choice when eating out.

@4ChionLifestyle

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Connect To Modern Market Here:

Instagram: https://www.instagram.com/modernmarket/?hl=en

Facebook: https://www.facebook.com/Modernmarketahwatukee/?ref=br_tf

Twitter: https://twitter.com/modmarket

Ahwatukee Location 4901 E Ray Rd Suite 100, Phoenix, AZ 85044

Photo Credit Raymond L. Forchion Jr.